Exercise and diet combo may help obese seniors get fit faster

NCT ID NCT01048736

First seen Jan 21, 2026 · Last updated May 14, 2026 · Updated 21 times

Summary

This study looked at 180 obese, sedentary older adults to see if losing fat through a controlled diet while exercising improves their heart and lung fitness more than exercise alone. Participants followed a standard exercise program and some also reduced calories to lose weight. The main goal was to measure changes in aerobic capacity and walking endurance. Results could help design better fitness programs for seniors at risk of disability.

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Contacts and locations

Locations

  • Wake Forest University

    Winston-Salem, North Carolina, United States

Conditions

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