PES PLANUS

This study looked at whether specific foot muscle exercises can reduce pain and improve balance and foot function in people with flat feet (pes planus). 66 adults aged 20 to 45 with flat feet took part. The exercises focused on strengthening the small muscles inside the foot. The…

This study tested custom-made insoles created with 3D printing and computer-aided design in 40 adults with flexible flat feet. The goal was to see if these insoles could reduce foot pain, improve foot posture, and make walking more comfortable. Participants used the insoles and r…

This study looked at two treatments—tissue flossing and myofascial release—for people with flat feet (pes planus). 44 adults aged 18-25 with flexible flat feet and calf pain took part. The goal was to see which therapy better improves pain, balance, and ankle movement. Results wi…

This study looked at whether short foot exercises and joint mobilization can help young adults with flat feet (pes planus). 45 people with flexible flat feet took part. They did balance and jump tests to see if these treatments improve movement and stability.

This study looked at whether different exercise programs could improve balance and joint position sense (proprioception) in adults with flat feet (pes planus). Forty people with mild to moderate flat feet participated. The researchers measured balance and ankle movement before an…

This study looked at whether two types of foot exercises could help teenagers with flat feet (pes planus). Thirty-two teens completed the trial, doing either classic foot exercises or foot core exercises. The goal was to see if these exercises could reduce pain, improve balance, …

This study looked at how different types of manual therapy (hands-on treatment) affect balance, muscle properties, and foot flexibility in physically active adults aged 18-35 with flexible flat feet. 33 participants were split into three groups: one received joint-focused therapy…

This study examined how flatfoot (pes planus) affects balance and calf muscle endurance in 41 adults. Participants performed heel raises and stood on one leg with a motion sensor to measure sway. The goal was to understand the link between muscle endurance and balance in people w…

This study looked at how flat feet (pes planus) change the thickness and flexibility of the plantar fascia and Achilles tendon. Researchers compared 93 adults aged 18-45 with flat feet to healthy volunteers using ultrasound and other tests. The goal was to better understand these…