PES PLANUS

This study tested whether specific foot exercises and gentle joint movements could help young adults with flexible flat feet. Researchers worked with 45 participants to see if these non-surgical approaches could improve their balance, jumping ability, and running skills. The goal…

This study compared two hands-on physical therapy techniques—tissue flossing (using compression bands) and myofascial release (a type of massage)—to see which one better helps young adults with flexible flat feet. Forty-four participants, aged 18-25, received one of the treatment…

This study tested whether custom insoles made with two different technologies—3D printing and computer-controlled milling—could help adults with flexible flat feet. Forty participants wore the insoles for 8 weeks to see if they improved foot pain, function, and pressure distribut…

This study tested whether two different types of foot exercises could help teenagers with flat feet. Thirty-two teens were split into two groups, each doing a different 15-minute exercise routine twice a week for eight weeks. Researchers measured their pain, balance, walking, and…

This study tested whether specific exercises for the small muscles inside the foot could help adults with flat feet. Researchers worked with 66 participants aged 20-45 to see if this training could reduce their foot pain, improve their balance, and make daily activities easier. T…

This study tested whether different types of exercises could improve balance and body awareness in adults with flat feet. Forty volunteers with mild to moderate flat feet were assigned to try stretching, mobility, or stability exercises. Researchers measured their balance and ank…

This study compared two different hands-on therapy techniques for physically active adults with flexible flat feet. Researchers tested 33 participants to see if focusing on joints or soft tissues provided better immediate improvements in ankle flexibility, balance, and muscle pro…

This study aimed to understand how flat feet might affect the thickness and flexibility of two important foot and ankle tendons. Researchers compared 93 adults with diagnosed flat feet to healthy adults of similar age. They used ultrasound and special devices to measure the plant…

This study aimed to understand how calf muscle endurance relates to balance in adults with flat feet. Researchers tested 41 participants by having them perform heel raises and stand on one leg with and without vision. The goal was to gather information about balance control in pe…