OBESITY PREVENTION

This study tested a 9-month program delivered through a smartphone app to help adults with chronic health conditions improve their lifestyle. The program aimed to increase physical activity, promote healthy eating, and support mental well-being. Researchers compared the app users…

This study tested different ways to help college students manage their weight and improve their mood over six months. Researchers compared basic health tips with two enhanced programs: one added peer mentor meetings and chat groups, while the other used a custom app with lessons …

This study tested if intermittent fasting (eating very little two days a week) works as well as daily calorie counting for people who regained weight after bariatric surgery. Sixteen participants were randomly assigned to follow one of the two diet plans for 12 weeks, with follow…

This study tested a 12-week health program at a university to see if it could help overweight office workers. The program included guided brisk walking, nutrition education, and using a phone app to track progress. Researchers measured changes in weight, body fat, fitness, and bl…

This study tested a school program called 'High Five!' designed to prevent children from becoming overweight or developing high blood pressure. Researchers worked with over 650 children aged 7-9 to see if fun, interactive lessons about healthy eating, exercise, sleep, and screen …

This study tested whether replacing breakfast with a special low-glycemic shake helps control blood sugar in overweight adults. 46 participants ate their normal diet for a week, then had either the shake or regular oat cereal for breakfast for two weeks. Researchers measured bloo…

This study tested a new online training program for community health workers (promotoras) who help Hispanic women prevent obesity. Researchers wanted to see if this web-based course gave workers more confidence and skills than a standard government training. They compared two gro…