OBESITY PREVENTION

This completed study tested a 9-month program using the APA-FIT app to help 520 adults with chronic conditions improve their physical activity, diet, and mental health. Participants received personalized exercise plans, nutrition guidance, and mental health support. The study com…

This study looked at whether replacing breakfast with a low glycemic index shake helps overweight and obese adults manage their blood sugar. 46 non-diabetic adults aged 25-65 with a BMI between 25 and 40 took part. For two weeks, they either drank the shake or ate oat cereal for …

This study tested whether adding peer support and online education helps college students manage their weight and improve their mood. Researchers enrolled 216 full-time students aged 18-25 with a BMI of 24 or higher and randomly assigned them to one of three groups: standard heal…

This completed study tested whether intermittent fasting (eating very little 2 days a week) works better than daily calorie restriction for people who regained weight after bariatric surgery. Sixteen adults who had surgery at least a year ago followed one of the two diets for 12 …

This study tested a school program called 'High Five!' to see if it could help prevent overweight and obesity in children aged 7 to 9. Over 650 children took part in fun lessons about healthy eating, physical activity, screen time, and sleep. The program also involved parents to …

This study tested a 12-week wellness program for 98 overweight university employees. The program included brisk walking, nutrition education, and a mobile app for self-monitoring. Researchers measured changes in body fat, muscle mass, waist size, and fitness. The goal was to see …

This completed trial tested a web-based training program called Comadres Saludables for community health workers (promotoras) who serve Hispanic women. 160 female health workers were randomly assigned to either the new online training or a standard government training. The goal w…

This study looks at how eating organically or conventionally grown fruits and vegetables affects the bacteria in your gut and your overall health. Researchers will compare two groups: healthy adults and those with metabolic syndrome (a condition linked to obesity and high blood s…