MOBILITY

This study looked at whether a 6-month exercise program (strength, coordination, and endurance training twice a week) helps older adults in retirement homes maintain or improve their mobility and independence. About 400 residents from 20 retirement homes took part. The program ai…

This study tested a supplement called Maolactin FMR in 97 healthy adults aged 45 and older who had mild inflammation and ongoing muscle or joint pain. Over 8 weeks, researchers measured changes in inflammation, weight, and self-reported comfort. The goal was to see if the supplem…

This study tested whether adding shockwave therapy to simple hand exercises helps people with carpal tunnel syndrome feel less pain and use their hands better. Twenty-six adults with mild to moderate symptoms received either shockwave therapy plus exercises or physical therapy pl…

This study looked at whether adding a nerve block (TAP block) helps people move around better after a bone graft from the hip. Thirty patients wore a device to track how far and how much they walked before and after surgery. The goal was to see if the nerve block improves recover…

This study looked at whether practicing two tasks at once (like walking while talking) can help people with Parkinson's disease. 30 participants did dual task training with either fixed or changing priorities. The goal was to see if this training improves balance, walking, and th…

This pilot study tested whether combining fun video game exercises (exergaming) with resistance training could help reduce frailty in 30 nursing home residents. Participants did the combined program for several weeks, and researchers measured changes in muscle mass, strength, mob…