MOBILITY

This study tested whether a dietary supplement called Maolactin™ FMR could help reduce chronic inflammation, muscle pain, and joint stiffness in generally healthy adults aged 45 and older. For 8 weeks, 97 participants took either the supplement or a placebo pill, without knowing …

This study tested whether adding shockwave therapy to standard hand exercises provides better relief for carpal tunnel syndrome. Researchers compared two groups of patients over four weeks: one group did exercises alone, while the other did exercises plus shockwave therapy. The g…

This study tested whether a 6-month exercise program could help older adults living in retirement homes stay mobile and independent. Researchers compared 404 residents who did strength, balance, and endurance training twice a week to those who received their usual care. The goal …

This study compared two training methods designed to help people with Parkinson's disease improve their ability to walk and balance while also thinking or doing another task. Thirty participants with mild to moderate Parkinson's performed exercises that combined physical and ment…

This small, completed pilot study tested whether combining video game-based exercise (exergaming) with traditional strength training could help improve frailty in nursing home residents. It involved 30 participants who were already showing signs of frailty. The goal was to see if…