Can a simple exercise routine keep seniors on their feet?
NCT ID NCT04207307
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested a 6-month exercise program for older adults living in retirement homes. The program included strength, balance, and endurance training twice a week. Researchers measured changes in mobility, balance, and quality of life in 404 participants. The goal was to see if regular exercise helps maintain independence and reduce falls.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
multimodal exercise program (machine-based resistance, coordination, and endurance training)
What this could lead to
If it works, this could help older adults in retirement homes maintain independence and reduce fall risk through a structured exercise program.
What could go wrong
This is a completed trial with 404 participants, but results may not apply to all older adults, and benefits may vary based on individual health and adherence.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Department of Prevention, Rehabilitation and Sports Medicine, Faculty of Medicine, Technichal University of Munich
Munich, Bavaria, 80992, Germany