HEALTH PROMOTION

This completed trial in Taiwan tested whether a digital health program helps middle-aged and older adults manage conditions like high blood pressure, diabetes, and high cholesterol. 199 participants from four communities used smart devices to measure their health data at home, wh…

This study tests whether playing motion-based video games (like virtual table tennis or bowling) or practicing a relaxation technique called autogenic relaxation can improve psychological well-being and life engagement in older adults living in nursing homes. Participants aged 65…

This pilot study tested a program called HEALthy Beginnings, designed to help middle-aged and older homeless women take better care of their chronic health conditions. Twenty-three women participated in the nurse-led, trauma-informed program. The main goal was to see if the progr…

This study looked at whether playing a motion-sensing video game called 'HAPPY GO GO' could improve the physical and mental health of older adults living in rural Taiwan. 120 people aged 65 and older took part. One group played the game once a week for 12 weeks, while a compariso…

This study tested a six-week workplace exercise program for radiologic technologists, who often face high stress and burnout. Nineteen healthy volunteers did 15-20 minute sessions three times a week, focusing on flexibility, balance, and strength. Researchers measured changes in …

This study tested a two-year school program designed to increase physical activity, improve fitness, and boost sports participation in Chilean children. Researchers compared 209 third-graders who followed the special program with those who had standard physical education. The goa…

This study tests whether the wording of emails sent to new Geisinger employees affects how many sign up for the myHealth Rewards wellness program. About 800 new hires are randomly assigned to receive either a standard welcome email or one framed around potential loss. The main ou…

This study tested a program called Smile Smarts-PK, where teachers in Pakistani schools gave oral health lessons to students aged 10-15. The goal was to see if this approach could improve how well kids clean their teeth. Over 4,000 students from 40 schools took part, with half ge…

This study looked at how air pollution and different types of exercise affect thinking skills in 93 healthy adults aged 20-30. Participants did either high-intensity interval training, moderate aerobic exercise, or stretching, with some using air purifiers. Researchers measured c…

This study tested a 4-month program called Ponte en Forma at the University of Vigo, combining supervised exercise sessions with health education on diet, smoking, alcohol, and emotional well-being. 159 adults (students, staff, and community members) either joined the program or …

This study tested a 12-week family program to help children and their parents move more, sit less, and sleep better. The program included weekly digital tips and three in-person activity sessions. Researchers measured changes in physical activity and fitness in 136 parent-child p…