Can a Dance-Walk program boost your mood and energy?
NCT ID NCT07024901
Summary
This study tested whether a 4-week program called 'Dance-Walk' could help adults feel better mentally and physically. Researchers compared 117 adults who either started the program right away or waited, measuring their body awareness, energy levels, and mental health symptoms. The goal was to see if combining movement, dance, and walking could reduce stress, anxiety, and depression while increasing vitality.
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Contacts and locations
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Locations
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Vilnius university
Vilnius, Lithuania
Conditions
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