Avocado and mango may boost blood vessel and brain health in Pre-Diabetes

This study looked at whether eating avocado or mango every day for 8 weeks could improve blood vessel function and thinking skills in adults with pre-diabetes. 82 people with high blood sugar and mild high blood pressure took part. Researchers measured blood vessel health using ultrasound and eye scans, and tested memory and attention. The goal was to see if these fruits could help control early signs of diabetes and protect the heart and brain.