Avocado vs mango: which fruit boosts blood flow and brain power?
NCT ID NCT05353790
First seen Jan 16, 2026 · Last updated May 02, 2026 · Updated 16 times
Summary
This study looked at whether eating avocado or mango every day for 8 weeks helps blood vessels work better and supports thinking skills in adults with pre-diabetes. Researchers measured blood flow, artery stiffness, eye blood vessels, and cognitive tasks in 82 participants. The goal was to see if these fruits can help control the early signs of diabetes-related damage.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Clinical Nutrition Research Center
Chicago, Illinois, 60616, United States
Conditions
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