University Of Colorado, Boulder

This study tested whether a smartphone app can guide people with high blood pressure through daily breathing exercises to lower their blood pressure. 33 adults with elevated blood pressure did 5 minutes of breathing training daily for 6 weeks. The goal was to see if the app-based…

This study tested whether a probiotic called Lactobacillus reuteri can lower stress, anxiety, and depressive symptoms in adults aged 18-45 who feel stressed. 150 participants took either the probiotic or a placebo for a period, and researchers measured changes in perceived stress…