University Of Colorado, Boulder

This study tested whether a smartphone app could effectively guide people through a special breathing exercise to lower high blood pressure. Thirty-two adults with elevated blood pressure performed 5 minutes of breathing exercises daily for 6 weeks, either with app guidance or in…

This study tested whether taking a specific probiotic supplement (Lactobacillus reuteri) could help reduce feelings of stress, anxiety, and depression in adults who report moderate to high stress. 150 participants aged 18-45 were randomly assigned to take either the probiotic or …