Universidad Francisco De Vitoria

This study looked at 66 adults with shoulder pain from rotator cuff tendinopathy (lasting at least 3 months). Researchers compared a special posture-focused exercise program (Global Postural Reeducation) to a general aerobic exercise program. The goal was to see which better redu…

This study looked at whether training the muscles you use to breathe in could help tennis players with shoulder pain. 40 adult tennis players with non-specific shoulder pain were split into two groups: one did specific breathing exercises for 8 weeks, and the other did not. The r…

This study looked at whether taking creatine supplements for four weeks helps vegans improve their physical performance and body composition. Twenty healthy, physically active vegans aged 18-40 took part. Researchers measured sprint times, jump height, muscle mass, and blood crea…

This study looked at 64 tennis players to see if those with shoulder pain have weaker breathing muscles or a thinner diaphragm compared to those without pain. Researchers measured breathing strength with a pressure test and diaphragm thickness with ultrasound. The goal was to und…