Elite College Of Management Sciences, Gujranwala, Pakistan

This study tested two exercise approaches—PNF techniques and a comprehensive corrective exercise protocol—in 38 adults with upper cross syndrome (a postural condition causing neck and shoulder pain). The goal was to see which method better reduces pain, improves daily function, a…

This study tested two treatments for shoulder tendon pain: blood flow restriction therapy and gua sha scraping. 34 adults with rotator cuff tendinopathy took part. The goal was to see which therapy better reduces pain and improves daily movement.

This study tested two manual therapy methods—positional release and Graston technique—to see which better relieves neck pain from trigger points (muscle knots). 34 adults with at least one trigger point took part. Pain, disability, and neck movement were measured over three weeks…

This study compared two physical therapy approaches—McKenzie exercises and neural flossing—in 28 adults aged 25 to 60 with sudden-onset cervical radiculopathy (pinched nerve in the neck causing pain and numbness). Researchers measured changes in pain and daily function to see whi…

This study tested two hands-on treatments—Graston Technique and Myofascial Release—to see which better eases pain and improves movement in people with De Quervain's tenosynovitis, a painful wrist condition. Thirty-two adults with wrist pain lasting over six weeks took part. The g…

This study tested whether training people to hold their tongue in a specific position can reduce neck pain caused by looking down at phones. Thirty-six healthy adults who used their phones for at least three hours a day took part. Researchers measured pain and how much neck pain …

This study tested two physical therapy methods—Gong's mobilization and Jones's positional release—in 30 adults with sacroiliac joint pain lasting over 3 months. Researchers measured pain and disability before and after treatment to see which technique works better. The goal is to…

This study tested two therapies—graded motor imagery (thinking about moving) and mirror therapy (using a mirror to trick the brain)—in 44 adults aged 45-65 who had a stroke at least 3 months earlier. The goal was to see which approach better reduces muscle stiffness (spasticity) …

This study surveyed 377 university students aged 18-25 who had low back pain for at least 6 months. Researchers wanted to see how many chose self-medication versus consulting a physiotherapist. The goal was to understand treatment preferences, not to test a new treatment.

This study looked at how common cervicogenic headache (headache caused by neck problems) is among lab technicians. Researchers surveyed 217 lab techs who sit for 3+ hours daily and have had neck pain for at least a month. They used pain scales and questionnaires to measure headac…