Alanya Alaaddin Keykubat University

This study tested whether a digital support program could help people with type 2 diabetes manage their condition better. For six months, one group of participants received nurse-led education and regular reminders on their smartphones about medication, diet, and exercise. Resear…

This study tested an 8-week online program of posture awareness and breathing exercises in 28 flute students. The goal was to see if it could reduce physical strain and improve body awareness during playing. Results suggest such a program may help musicians manage discomfort and …

This study tested two different approaches—osteopathic manipulative treatment (a hands-on therapy) and a home exercise program—to see which better reduces pain and improves jaw function in people with temporomandibular disorders (TMD). 50 adults with jaw pain for at least 3 month…

This study tested whether adding a gentle hands-on therapy called craniosacral osteopathic treatment to standard care can improve symptoms and quality of life for people with chronic sinusitis. Fifty adults with long-term sinus problems took part. The treatment involved 8 session…

This study looked at how different focus strategies in Pilates affect reaction time and performance. Fifty healthy adults aged 18-30 did an 8-week Pilates program, with one group focusing on using equipment and the other on body positioning. The goal was to see which approach imp…