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Pilates study tests whether where you focus boosts performance

NCT ID NCT06683898

Knowledge-focused Sponsor: Alanya Alaaddin Keykubat University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This completed trial with 50 healthy volunteers aged 18-30 compared two types of focus strategies during an 8-week Pilates program. One group focused on using equipment (external focus), while the other focused on body positioning (internal focus). Researchers measured reaction time and jump performance to see which approach works better.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

What this could lead to
If it works, this could help trainers and therapists choose better coaching cues to improve athletic performance and reaction time.
What could go wrong
This is a small, completed study in healthy young adults, so results may not apply to other populations or real-world settings. No treatment or cure is being tested.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

50 people

The number who actually took part.

Started

Oct 2024

Finished

May 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 30 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Volunteers aged between 18 and 30 years who have no musculoskeletal disabilities and are willing to exercise were included in the study. Exclusion Criteria: * Had any cardiovascular or musculoskeletal condition that would prevent them from exercising, * Had an acute pain history of 5 or more on the visual analog scale in the past week, * Had a systemic disease that would prevent exercise, * Had a BMI of 30 or above, * Had any issues that would hinder their ability to perceive or understand verbal commands, or had hearing problems.

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Conditions

The condition(s) this trial relates to.

disease human disease

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Exercise movement techniques Exercise therapy HUMANS Pilates Reaction time

Contacts and locations

Locations

  • Alanya Alaaddin Keykubat Üniversity

    Antalya, Alanya, 07450, Turkey (Türkiye)

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