Mind over muscle: study reveals best focus for pilates
NCT ID NCT06683898
First seen Jan 04, 2026 · Last updated Apr 30, 2026 · Updated 19 times
Summary
This study looked at how different ways of focusing attention during Pilates affect reaction time and performance. Fifty healthy adults aged 18 to 30 took part in an 8-week program. One group focused on using equipment, while the other focused on body positioning. The goal was to see which strategy works better for improving physical skills.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Alanya Alaaddin Keykubat Üniversity
Antalya, Alanya, 07450, Turkey (Türkiye)
Conditions
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