Aalborg University

This study looked at whether 16 weeks of strength training can reduce late side effects in teens aged 10-19 who finished treatment for leukemia or lymphoma. 46 participants were randomly assigned to either strength training with weights or circuit training with bodyweight exercis…

This study looked at 48 women aged 65 to 75 who already exercised regularly. They were split into two groups for an 8-week program: one did the standard "Strong and Steady" balance and strength training, and the other did a version with more functional movements. The goal was to …

This study looked at whether adding short, easy exercises and switching between sitting and standing during the workday can improve health and reduce neck, shoulder, and arm discomfort in women who work at computers. 58 female office workers who were not very active took part for…

This study tested whether a mild electrical stimulation on the ear (transauricular vagal nerve stimulation) can change how healthy people sense internal body signals like pain, heartbeat, and temperature. Fifty healthy adults aged 18-60 took part. The goal was to understand the e…

This study looked at 53 male U19 soccer players in Norway to see if functional strength training or traditional strength training improves soccer skills more during the off-season. Players did either functional or traditional strength workouts twice a week for 8 weeks, plus regul…

This study looked at how broken sleep changes the way healthy adults feel pain and move their shoulders and knees. Thirty participants had their sleep disrupted on purpose, then received painful injections to measure their pain responses. The goal was to understand if poor sleep …