Aalborg University

This study tested whether a specific strength training program could help teens who survived childhood leukemia or lymphoma. 46 participants, aged 10-19 and finished with chemotherapy, were randomly assigned to either 16 weeks of strength training or circuit training at local cen…

This study tested which of two group exercise programs is better for improving balance, strength, and mobility in older women. Researchers compared a standard exercise program with a modified version that includes more functional, everyday movements. The goal was to see which app…

This study tested whether adding simple daily exercises and alternating between sitting and standing at work could improve physical health and reduce pain for women with office jobs. It involved 58 inactive female computer users in Norway over 12 weeks. Researchers measured chang…

This study aimed to find out whether functional strength training or traditional weight training works better for improving soccer skills during the off-season. Researchers tested 53 trained male soccer players aged 16-20 in Norway over 8 weeks, comparing two training groups and …

This study explored whether a gentle electrical stimulation to the ear (transauricular vagal nerve stimulation) can change how healthy people sense signals from inside their bodies, like pain, their heartbeat, and temperature. Fifty healthy adults participated in experiments wher…

This study aimed to understand if having your sleep interrupted makes you more sensitive to pain. Researchers tested 30 healthy adults by waking them up multiple times over three nights. They then measured how much pain the participants felt from injections in their knee and shou…