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Which exercise works best for seniors? new study tests two approaches

NCT ID NCT05551000

Knowledge-focused Sponsor: Aalborg University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at how two different 8-week group exercise programs affect balance, mobility, strength, and quality of life in women aged 65 to 75. One program was the standard Norwegian 'Strong and Steady' concept, and the other was a modified version with more functional movements. The goal was to see which approach helps older adults move better in daily life.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
exercise training program
What this could lead to
If successful, this could show that functional training improves balance and mobility more than traditional programs for older adults.
What could go wrong
This is a small, completed trial with only 48 participants. Results may not apply to all older adults or different settings.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

48 people

The number who actually took part.

Started

Oct 2023

Finished

Dec 2023

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

65 to 75 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Elderlies aged 65 to 75 years old. * Have been participating and physical training for at least six months before the start of the intervention. * The participants must be highly motivated for the project, which will be measured using the likard scale. Exclusion Criteria: * Illness or injury within the last three months. * Do not have the ability to complete the test battery concerning set minimum criteria

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Performance enhancement

Contacts and locations

Locations

  • SSA Steinkjer

    Steinkjer, 7714, Norway

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