SEDENTARY BEHAVIORS

This study tests whether taking short, 5-minute exercise breaks at work can prevent muscle and joint pain in workers. 150 active workers aged 18 and older will be split into two groups: one doing strength exercises and the other doing stretching exercises. They will do these brea…

This study looks at whether a training program that combines trunk exercises with balance tasks can improve balance and muscle control in sedentary women aged 18 to 30. About 58 participants will be randomly assigned to either the training or a control group. The goal is to see i…

This study tests an app called StandUPTV that reminds adults to get up after about 30 minutes of sitting and watching screens in the evening. The goal is to help people build a habit of moving more, which may improve sleep, blood sugar, and overall health. About 48 adults who are…

This study looks at whether a 3-month virtual program called Choose to Move Replacement Ready is practical for people waiting for hip or knee replacement surgery due to osteoarthritis. About 60 participants will answer surveys and interviews about their activity, pain, and well-b…

This study tests whether a home-based mobile app can help 3-4 year olds who currently meet few movement guidelines improve their physical activity, sleep, and screen time. About 80 children and their parents will use the app for 12 weeks, with researchers tracking changes using a…

This study follows 450 people with Parkinson's disease for four years to learn why some become less active and what helps them stay active. Participants wear activity monitors and complete tests and questionnaires. The goal is to identify early warning signs and develop better su…

This study looks at how often young adults who sit a lot should get up and walk to help their thinking and blood sugar. Researchers will have 33 participants try four different sitting routines, from no breaks to walking 27 minutes total, over several lab visits. The goal is to f…

This study looks at how limiting eating to an 8-hour window each day affects sleep, physical activity, and sitting time in healthy college women aged 18-26. Participants will wear an activity monitor and report their eating times for three weeks. The goal is to see if time-restri…