Five-minute workouts at your desk could stop muscle pain, study says
NCT ID NCT07417527
First seen Mar 07, 2026 · Last updated May 20, 2026 · Updated 13 times
Summary
This study tests whether taking short, 5-minute exercise breaks at work can prevent muscle and joint pain in workers. 150 active workers aged 18 and older will be split into two groups: one doing strength exercises and the other doing stretching exercises. They will do these breaks daily for 8 weeks, with one supervised session per week. The researchers will measure physical function and pain levels before and after the program to see which type of exercise works best.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Universidad del País Vasco (UPV/EHU)
RECRUITINGLeioa, Biscay, 48940, Spain
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