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Five-minute work breaks may keep the aches away

NCT ID NCT07417527

Completed Prevention Sponsor: University of the Basque Country (UPV/EHU) Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jul 10, 2026 · Updated 2 times

Summary

This study tests whether brief, daily exercise breaks at work can prevent muscle and joint problems in workers. 150 participants will do either strength exercises with elastic bands or standard stretching for 5 minutes each day for 8 weeks. Researchers will measure physical function and pain levels to see which approach works better.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance
short exercise breaks (strength exercises with elastic bands or stretching routines) performed at the workplace
What this could lead to
If it works, this could point toward a simple, low-cost way to prevent work-related muscle and joint pain.
What could go wrong
This is a small, early-stage trial with only 150 participants. The exercises may not be effective for everyone, and results may not apply to all types of jobs.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

Occupational Diseases occupational disorder Sedentary Behavior musculoskeletal system disorder prevention target

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

MUSCULOSKELETAL DISORDERS (MSDS) OCCUPATIONAL DISEASES PREVENTION SEDENTARY BEHAVIORS

Contacts and locations

Locations

  • Universidad del País Vasco (UPV/EHU)

    Leioa, Biscay, 48940, Spain

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