RECOVERY
Clinical trials for RECOVERY explained in plain language.
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Can a cherry a day keep the soreness away?
Symptom relief CompletedThis study tested whether taking a tart cherry supplement for a week could help people recover faster from hard exercise. Twenty-one healthy, active participants took either the cherry supplement or a placebo pill, then performed arm exercises designed to cause muscle soreness. R…
Matched conditions: RECOVERY
Phase: NA • Sponsor: Northumbria University • Aim: Symptom relief
Last updated Apr 02, 2026 14:57 UTC
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Ancient herb put to the test: can it boost modern athletes?
Symptom relief CompletedThis study tested whether taking an ashwagandha root extract supplement helps athletes recover from training and improve their strength. For 42 days, 56 rugby and water polo players took either the supplement or a placebo pill. Researchers measured stress hormones, muscle sorenes…
Matched conditions: RECOVERY
Phase: NA • Sponsor: University Ramon Llull • Aim: Symptom relief
Last updated Apr 01, 2026 14:43 UTC
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Zap your ear to recover faster after a run?
Knowledge-focused CompletedThis study tested whether a gentle, non-invasive stimulation of the vagus nerve in the ear could help healthy, inactive young adults recover faster after running. Researchers measured heart rate patterns and lactic acid levels to see if the stimulation improved recovery and reduc…
Matched conditions: RECOVERY
Phase: NA • Sponsor: Istanbul Gelisim University • Aim: Knowledge-focused
Last updated Feb 27, 2026 15:20 UTC