RECOVERY

This study tested whether a daily 600 mg dose of ashwagandha root extract (KSM-66) for 42 days could improve recovery and muscle strength in 56 academy rugby and water polo players. Participants were randomly assigned to receive either the supplement or a placebo. Researchers mea…

This study looked at whether taking a tart cherry supplement for 7 days helps muscles recover and adapt after intense exercise. Twenty-one healthy, active adults did arm exercises and took either the cherry supplement or a placebo. Researchers measured muscle strength, soreness, …

This study looked at whether a heart rate variability biofeedback (HRVB) program is practical and helpful for adults recovering from opioid use disorder in a residential treatment center. Thirty-two participants used a portable device for daily breathing exercises over three week…

This study looked at whether eating a high-protein yogurt after exercise helps muscles recover better overnight compared to a flavored water jelly. Twenty-six healthy adults aged 18 to 45 took part. Researchers measured muscle strength and jump height 12 and 24 hours after exerci…

This study looked at whether stimulating a nerve in the ear (vagus nerve) right after running can help healthy young adults recover faster. Sixty inactive but healthy people aged 18-35 took part. Researchers measured heart rate and blood lactate to see if the stimulation improved…

This study looked at whether taking whey protein supplements helps teenage soccer players improve their performance, recover faster, and change their body composition during a competitive season. 31 high school athletes aged 13-18 took part. The results will show if the protein g…