PROPRIOCEPTION

This study tested whether adding sensory integration exercises (like balance and body-awareness training) to standard focused exercises helps people with diabetic nerve damage feel their body position better and improve balance. Thirty adults with type 2 diabetes and moderate ner…

This study looked at whether a 4-week neuromuscular balance training program could improve how elite female wrestlers land from jumps, which may lower their risk of knee injuries like ACL tears. Twenty-two athletes took part, and researchers measured their landing technique, knee…

This study looked at how well healthy young adults could sense and repeat the speed of their knee movement with their eyes open versus closed. Participants tried to match two different speeds (slow and fast) while sitting. The goal was to understand how vision contributes to body…

This study looked at how a single session of neuroathletic training—exercises that target the brain's control of movement—affects muscle strength, endurance, balance, and thinking in people who don't exercise regularly. 52 healthy adults aged 18-30 took part. The goal was to see …

This study tested whether wearing stroboscopic glasses (glasses that flicker between clear and dark) during training could improve balance and body awareness in 30 adolescent male volleyball players. Half the players wore the glasses for 2.5 minutes per session over six weeks, wh…

This study looked at how muscle rest, warm-up, and fatigue phases affect knee joint awareness, vertical jump, agility, and balance in 25 professional youth soccer players under 18. Researchers measured these abilities using simple tests like jumping and balancing. The goal was to…

This study looked at whether training just one leg can also improve strength, balance, and muscle size in the untrained leg. 47 sedentary women did either isokinetic or squat exercises on one leg. The goal was to see if the untrained leg gets stronger too, which could help with r…