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Brain training may sharpen muscles and mind in just 20 minutes

NCT ID NCT07117357

Knowledge-focused Sponsor: Ankara Yildirim Beyazıt University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tested whether a single 20-minute session of neuroathletic training—a mix of eye, balance, and coordination exercises—could improve muscle strength, endurance, balance, and thinking in 52 non-athletic adults aged 18-30. Participants were healthy but inactive. The training aimed to stimulate sensory pathways to quickly enhance motor control and cognitive performance. Results could help design better injury prevention and rehab programs for everyday people.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Neuroathletic training protocol (Z-Health®-based exercises)
What this could lead to
If successful, this could support adding neuroathletic exercises to injury prevention and rehab programs for everyday people.
What could go wrong
This is a small, single-session study in healthy young adults, so results may not apply to older or injured populations. The training's long-term benefits are unknown.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

52 people

The number who actually took part.

Started

Apr 2025

Finished

Jul 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 30 years

Sex

Male participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Age 18-30 years. * No regular physical activity in the past 6 months (IPAQ Short Form: physical activity level \>3000 MET-min/week excluded). * Body Mass Index (BMI) 18.5-24.9 kg/m². * No history of lower extremity injury or neurological conditions. * Ability to perform study tests and exercises. * Written informed consent. Exclusion Criteria: * Acute injury in the past 6 months. * Chronic pain or postural deformities. * Sensory impairments affecting study participation. * Musculoskeletal, neurological, respiratory, or cardiovascular conditions limiting exercise. * History of malignancy.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Cognitive performance Erector spinae endurance Gluteus maximus Hamstrings Neuroathletic training Posterior chain muscle strength Proprioception

Contacts and locations

Locations

  • University of Health Sciences, Gulhane Faculty of Physiotherapy and Rehabilitation

    Ankara, Etlik, 06010, Turkey (Türkiye)

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