Brain training boosts body and mind in Non-Athletes, study finds

NCT ID NCT07117357

First seen Mar 20, 2026 · Last updated May 02, 2026 · Updated 5 times

Summary

This study looked at how a single session of neuroathletic training—exercises that target the brain's control of movement—affects muscle strength, balance, and thinking in people who don't exercise regularly. 52 healthy adults aged 18-30 took part. The goal was to see if this approach could help improve physical and mental performance, which might be useful for injury prevention and rehabilitation.

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Contacts and locations

Locations

  • University of Health Sciences, Gulhane Faculty of Physiotherapy and Rehabilitation

    Ankara, Etlik, 06010, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.