Flicker glasses boost Athletes' body sense without changing balance

This study tested whether wearing stroboscopic glasses (glasses that flicker between clear and dark) during training could improve balance and body awareness in 30 adolescent male volleyball players. Half the players wore the glasses for 2.5 minutes per session over six weeks, while the other half trained normally. The results showed that both groups improved balance, but the group using the glasses had better improvements in body awareness (knowing where their limbs are without looking). This suggests stroboscopic training can help fine-tune the connection between the brain and body in young athletes.