Wrestlers' secret weapon: 4 weeks to safer landings
NCT ID NCT07504666
First seen Apr 02, 2026 · Last updated May 01, 2026 · Updated 3 times
Summary
This study looked at whether a 4-week balance and coordination training program could improve how elite female wrestlers land from jumps, which may lower their risk of knee injuries like ACL tears. Twenty-two athletes took part, and researchers measured their landing technique, knee awareness, balance, and leg strength before and after training. The goal was to see if simple exercises could make a real difference in injury prevention.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Yalova University
Yalova, Yalova, 77100, Turkey (Türkiye)
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