Postmenopausal

This study is testing a 20-week exercise program that combines endurance and resistance training in postmenopausal women with or without high blood pressure. Researchers want to see which mix of exercises best improves heart health, body composition, and quality of life. Sixty ph…

This pilot trial tests whether a 12-week virtual tai chi program can reduce joint pain in postmenopausal women with hormone receptor-positive breast cancer who are taking aromatase inhibitors. Participants are randomly assigned to tai chi classes or health education sessions. The…

This study tests whether a structured exercise program can improve heart rate variability (a measure of heart health), reduce menopausal symptoms, and enhance sleep and quality of life in postmenopausal women aged 45 to 65. Forty women will either join a supervised 12-week exerci…

This study tests an 8-week home exercise program delivered through a smartphone app for women aged 45-65 who are in early menopause (within 6 years of their last period). The goal is to see if the program improves quality of life, muscle strength, balance, and physical performanc…

This study tests whether doing burpee exercises in water can help postmenopausal women who had their thyroid removed improve their physical function and lung capacity. Forty women aged around 54 will do either water burpees or traditional aerobic exercises for several weeks. Rese…

This study is looking at whether levels of oxytocin, often called the 'love hormone,' differ between women before and after menopause. Researchers will measure a marker of oxytocin in the blood over a month in both groups. The goal is to understand how the body's oxytocin system …