POSTMENOPAUSAL

This study looks at how different combinations of endurance and strength training affect heart health, body composition, mood, and menopause symptoms in physically active postmenopausal women. Over 20 weeks, 60 women will follow a supervised exercise program to find the best way …

This study looks at whether an 8-week home exercise program delivered through a smartphone app can improve quality of life, muscle function, and physical performance in women who have recently gone through menopause. About 90 women aged 45 to 65 will participate. The goal is to s…

This study looks at whether doing burpee exercises in water can improve lung function and physical mobility in postmenopausal women who have had their thyroid gland removed. Researchers will measure breathing and movement tests in 40 women over time. The goal is to find a safe, e…

This study looks at whether short-term circuit strength training can help sedentary postmenopausal women improve muscle mass, sleep, balance, and quality of life. Researchers will also measure inflammation levels. The goal is to provide evidence that this type of exercise can sup…