POSTMENOPAUSAL

This study is testing a 20-week exercise program that combines endurance and resistance training in postmenopausal women with or without high blood pressure. Researchers want to see which mix of exercises best improves heart health, body composition, and quality of life. Sixty ph…

This study looks at whether a short-term circuit strength training program can help sedentary postmenopausal women improve muscle mass, balance, quality of life, and sleep, while also reducing inflammation. Researchers will enroll 46 women aged 50 to 75 who have not exercised reg…

This study tests whether a structured exercise program can improve heart rate variability (a measure of heart health), reduce menopausal symptoms, and enhance sleep and quality of life in postmenopausal women aged 45 to 65. Forty women will either join a supervised 12-week exerci…

This study tests an 8-week home exercise program delivered through a smartphone app for women aged 45-65 who are in early menopause (within 6 years of their last period). The goal is to see if the program improves quality of life, muscle strength, balance, and physical performanc…

This study tests whether doing burpee exercises in water can help postmenopausal women who had their thyroid removed improve their physical function and lung capacity. Forty women aged around 54 will do either water burpees or traditional aerobic exercises for several weeks. Rese…