Poor sleep quality
Clinical trials for Poor sleep quality explained in plain language.
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Could simple breathing exercises heal trauma and restore sleep after an earthquake?
Symptom relief CompletedThis trial tests whether a structured program combining psychoeducation, breathing exercises, and relaxation techniques can reduce post-traumatic stress symptoms and improve sleep quality in adults who survived the February 2023 earthquakes in Türkiye. Ninety participants living …
Matched conditions: POOR SLEEP QUALITY
Sponsor: Rana Ceviz • Aim: Symptom relief
Last updated Aug 27, 2026 00:00 UTC
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Sweet dreams? gummy supplement put to the test for better sleep
Symptom relief CompletedThis trial tests whether a daily sleep gummy can improve sleep quality and quantity in adults aged 20-50 who have self-reported sleep issues. Participants take one gummy before bed for 7 days while wearing a Fitbit tracker to measure sleep patterns. The study compares sleep metri…
Matched conditions: POOR SLEEP QUALITY
Sponsor: DTBE, LLC dba FlavCity • Aim: Symptom relief
Last updated Aug 26, 2026 00:00 UTC
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Magnesium may boost sleep and brain power, small trial hints
Symptom relief CompletedThis study tested whether taking 400 mg of magnesium citrate daily for 90 days could improve sleep quality and cognitive function in healthy Saudi adults who reported poor sleep. Researchers compared 41 participants who took the supplement to a control group that took nothing. Th…
Matched conditions: POOR SLEEP QUALITY
Sponsor: Umm Al-Qura University • Aim: Symptom relief
Last updated Aug 20, 2026 00:00 UTC
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Brainwave beats may ease sleep troubles for night shift workers
Symptom relief CompletedThis study tested whether listening to theta brainwave entrainment (a type of binaural beat) combined with natural sounds could improve sleep quality in healthcare shift workers. 34 workers with poor sleep were randomly assigned to receive either the real theta audio or a sham ve…
Matched conditions: POOR SLEEP QUALITY
Sponsor: Hasanuddin University • Aim: Symptom relief
Last updated Jun 27, 2026 09:08 UTC
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Dialysis patients find relief: geranium oil eases fatigue and boosts sleep
Symptom relief CompletedThis study looked at whether smelling geranium essential oil can help reduce tiredness and improve sleep in people receiving dialysis for kidney failure. 90 adults on dialysis took part in a crossover trial where they received both the aromatherapy and a placebo at different time…
Matched conditions: POOR SLEEP QUALITY
Sponsor: Universitas Muhammadiyah Surakarta • Aim: Symptom relief
Last updated Jun 27, 2026 08:03 UTC