Magnesium may boost sleep and brain power in healthy adults
NCT ID NCT07515417
First seen Apr 12, 2026 · Last updated May 23, 2026 · Updated 6 times
Summary
This study looked at whether taking magnesium citrate (400 mg daily for 90 days) could improve sleep quality and thinking skills in healthy Saudi adults who had poor sleep. Researchers compared 41 adults who took the supplement to a group that took nothing. The goal was to see if magnesium could be a simple way to help people sleep better and think more clearly.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Umm Al-Qura University
Mecca, Saudi Arabia
Conditions
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