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Brainwave beats boost sleep for tired hospital staff

NCT ID NCT07440264

First seen Feb 28, 2026 · Last updated May 24, 2026 · Updated 10 times

Summary

This study tested whether listening to special audio (theta brainwave entrainment) combined with nature sounds could improve sleep in 34 healthcare shift workers with poor sleep. Participants listened to the audio or a placebo for 20-30 minutes daily for 14 days. The goal was to see if this simple, drug-free method could improve sleep quality and brain activity related to sleep.

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Contacts and locations

Locations

  • Universitas Hasanuddin Hospital

    Makassar, South Sulawesi, 90245, Indonesia

Conditions

Explore the condition pages connected to this study.