POOR SLEEP QUALITY
Clinical trials for POOR SLEEP QUALITY explained in plain language.
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Magnesium may boost sleep and brain power in healthy adults
Symptom relief OngoingThis study looked at whether taking magnesium citrate (400 mg daily for 90 days) could improve sleep quality and thinking skills in healthy Saudi adults who had poor sleep. Researchers compared 41 adults who took the supplement to a group that took nothing. The goal was to see if…
Matched conditions: POOR SLEEP QUALITY
Phase: NA • Sponsor: Umm Al-Qura University • Aim: Symptom relief
Last updated May 26, 2026 06:07 UTC
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Foot massage may boost sleep quality, small trial suggests
Symptom relief OngoingThis study tests whether a structured foot reflexology therapy can help adults aged 40 to 80 with poor sleep quality sleep better, feel less tired, and reduce insomnia. Participants will receive weekly reflexology sessions and compare them to a mechanical foot massage. The goal i…
Matched conditions: POOR SLEEP QUALITY
Phase: NA • Sponsor: National Taipei University of Nursing and Health Sciences • Aim: Symptom relief
Last updated May 22, 2026 13:53 UTC