PILATES
Clinical trials for PILATES explained in plain language.
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Neck training + pilates may steady your step
Symptom relief CompletedThis study looked at whether adding special neck exercises to Pilates reformer workouts helps improve balance in women aged 30-49 who use computers a lot and have had neck or back pain. Thirty women were split into three groups: one did both neck training and Pilates, one did onl…
Matched conditions: PILATES
Phase: NA • Sponsor: Ewha Womans University • Aim: Symptom relief
Last updated Apr 29, 2026 15:15 UTC
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Pilates study reveals best focus method for faster reactions
Knowledge-focused CompletedThis study looked at how different focus strategies in Pilates affect reaction time and performance. Fifty healthy adults aged 18-30 did an 8-week Pilates program, with one group focusing on using equipment and the other on body positioning. The goal was to see which approach imp…
Matched conditions: PILATES
Phase: NA • Sponsor: Alanya Alaaddin Keykubat University • Aim: Knowledge-focused
Last updated May 22, 2026 13:50 UTC