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Neck training plus pilates may boost balance in desk workers

NCT ID NCT07483892

Knowledge-focused Sponsor: Ewha Womans University Source: ClinicalTrials.gov ↗

What the study statuses mean

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at whether adding special neck exercises to Pilates reformer workouts helps improve balance. Thirty women aged 30-49 who use computers at least 6 hours a day took part. They were split into three groups: one did both neck training and Pilates, one did only Pilates, and one did nothing. Balance was measured before and after the program.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Cervical sensorimotor training and Pilates reformer exercise
What this could lead to
If successful, this could point toward simple exercises to improve balance and reduce discomfort for people who sit at computers for long hours.
What could go wrong
This is a small, completed study with only 30 participants, so results may not apply to everyone. The exercises may not work for all types of balance problems.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

30 people

The number who actually took part.

Started

Sep 2021

Finished

Dec 2021

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

30 to 49 years

Sex

Female participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Female adults aged 30-49 years * Individuals who use a computer for ≥6 hours per day * Individuals who have experienced musculoskeletal pain and discomfort (neck, shoulder, or lower back) within the past year * Individuals who voluntarily agreed to participate in the study * Individuals able to participate in exercise training Exclusion Criteria: * History of musculoskeletal or neurological surgery within the past 6 months * Individuals diagnosed with severe fractures or neurological disorders requiring surgical treatment * Any severe condition affecting balance or gait

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Focus of study is effects of neuromuscular training Pilates Postural balance

Contacts and locations

Locations

  • Ewha Womans University

    Seoul, 03760, South Korea

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