MUSCLE STRENGTH

This study compares two different exercise programs to see which helps older adults improve their balance and prevent falls. Thirty-six adults aged 55+ will try either interactive video game exercises (exergaming) or a standard balance training program for six weeks. Researchers …

This study is testing a gentler form of strength training for older women. It uses a technique called blood flow restriction (BFR) during low-intensity leg exercises to see if it can safely improve muscle strength and function. Researchers will compare this method to standard low…

This study is testing if a simple, low-cost technique called 'tissue flossing'—wrapping an elastic band tightly around a limb—can work as well as expensive equipment for a muscle-building method called blood flow restriction. Researchers will measure how reliably the band restric…

This study aims to see if using a digital device to measure muscle strength can help identify physical weakness in university students who have technology addiction. Researchers will enroll 140 students to see if these objective measurements can be used to create personalized exe…

This study aims to see if drinking beetroot juice affects grip strength and muscle activity in the forearm. Eight healthy volunteers will drink either high-nitrate or low-nitrate beetroot juice, and researchers will measure their grip strength and muscle signals before and two ho…