Plant-Powered Omega-3 and lifting weights: a brain and muscle boost?
NCT ID NCT07763574
First seen Aug 13, 2026 · Last updated Aug 14, 2026 · Updated 1 time
Summary
This trial tests whether a daily algae-derived DHA supplement, combined with a 12-week strength training program, can improve muscle strength and cognitive function in healthy adults aged 25-35. Participants will be divided into groups receiving the algae supplement, a fish-oil supplement, strength training alone, or no intervention. Researchers will measure changes in muscle force, brain function, and blood markers of inflammation and nerve health to see if the plant-based omega-3 offers added benefits over training alone.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Algae-derived DHA (omega-3 fatty acid) combined with a 12-week strength training program
- What this could lead to
- If effective, this combination could offer a sustainable, plant-based way to enhance muscle strength and cognitive function in healthy adults, potentially benefiting aging populations.
- What could go wrong
- This is a relatively small, early-stage trial in healthy adults, so results may not apply to the general public. The benefits of omega-3 supplements and strength training are not guaranteed, and individual responses can vary.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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About 120 people
The number the study aims to enrol. It can still change while the study runs.
- Expected to start
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Aug 2026
An estimate. Start dates often move.
- Expected to finish
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Jan 2030
An estimate. End dates often move.
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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25 to 35 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria for the training group: * 1-2 years of strength training experience, * without chronic or autoimmune diseases, * between the ages of 25 and 35, * not obese, * not taking omega-3 fatty acids, * not taking protein, BCAAs, creatine, anabolic steroids, or other supplements * for women: not pregnant or breastfeeding, and at least 1 year after childbirth (to allow for hormonal balance to stabilize). For the control group (non-exercisers): \- Requirements as above, except for exercise: we recruit individuals who exercise less than 1 hour per week
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
How to take part
Only the study team decides who joins. These are the ways to reach them.
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The places running it
1 site. The list below names each one and where it is.
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The official record
The full official record for this study. This one lists no contact details, but it is the first place any would appear.
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A doctor treating you
A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.
Contacts and locations
Locations
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University of Physical Education and Sport
Gdansk, Poland
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