MOTOR IMAGERY

This study tested whether motor imagery (mentally practicing correct landing form) could help volleyball players reduce landing errors that often lead to injury. Thirty players aged 15-25 from professional teams took part. They sat quietly for five minutes and imagined themselves…

This study tested whether adding mental practice (imagining or watching movements) to standard exercise can improve pelvic floor strength and pain sensitivity in young women without symptoms. Forty-five women were split into three groups: one imagined movements, one watched movem…

This study tested a modified training program that combines watching movements, imagining movements, and doing exercises to help stroke survivors improve arm function. 46 people who had a stroke within the past 1 to 6 months took part. The goal was to see if this approach could i…

This study looked at 52 female volleyball players and non-athletes to see how well they can imagine movements and mentally rotate hand images. Researchers measured reaction time and jump height to find links between mental skills and actual performance. The goal is to understand …

This study looked at whether mental techniques like imagining movements or watching exercises can improve pelvic floor muscle strength in young women without symptoms. 45 women participated, and researchers measured muscle strength, pain sensitivity, and motor control. The goal w…

This study looked at whether imagining walking (normal walking or walking on a line) changes leg muscle activity and body movement in people who recently had a stroke. Forty stroke survivors with mild walking problems took part. The goal was to understand how mental practice migh…