Healthy ageing

This study tested whether Korean red ginseng capsules can reduce oxidative stress in 900 healthy middle-aged and older adults (40–75 years old). Participants took either the ginseng or a placebo for 12 weeks. The main goal was to see changes in a blood marker called MDA, which is…

Researchers at University Hospital Bonn are testing whether low-load cycling with blood flow restriction can help adults over 70 move better and feel better day to day. Participants pedal twice a week for six weeks while wearing thigh cuffs that are individually calibrated to par…

This study tested whether a daily dietary supplement with natural compounds could help reduce skin ageing in 92 healthy adults aged 29 to 82. Participants took either the supplement or a placebo for six weeks. Researchers measured blood markers for collagen production, oxidative …

This study tested a new telecare program for adults aged 80 and older in Bogotá. The goal was to see if personalized support through a simple device could help them stay healthy, prevent falls, and reduce hospital visits. 155 participants were split into two groups: one received …

This study looked at whether regular exercise and speaking two languages can help older adults keep their language skills and thinking abilities. 233 healthy but inactive older adults took part in a 26-week home-based high-intensity interval training program. Researchers measured…

This study looked at how healthy older adults (60+) handle water balance compared to younger people (18-30). Researchers measured a hormone called copeptin, which is linked to vasopressin, after giving either salt water (to stimulate the hormone) or plain water (to suppress it). …