HEALTHY AGEING

This study looked at whether Korean red ginseng capsules can reduce oxidative stress (a type of cell damage linked to aging) in healthy adults aged 40 to 75. Nine hundred participants took either the ginseng or a placebo for 12 weeks. The goal was to see if the ginseng could impr…

This study tested whether a daily dietary supplement with natural ingredients could help support skin health and slow ageing. 92 healthy adults aged 29 to 82 took either the supplement or a placebo for six weeks. Researchers measured blood markers for collagen production, oxidati…

This study looked at how healthy aging changes the body's ability to manage water levels. Researchers measured a substance called copeptin in 32 healthy adults—both older (60+) and younger (18-30)—after giving them salty water or plain water. The goal was to understand why older …

This study tested a new telecare model for adults aged 80 and older in Bogotá. The goal was to see if personalized support through a simple device could improve physical health, prevent falls, and reduce hospital visits. 155 participants were split into two groups: one received t…

This study looked at whether regular exercise and being bilingual can help older adults maintain their language and thinking skills. Over 200 healthy older adults took part, with some doing a home-based high-intensity workout program. The goal was to measure changes in fitness, l…