HAPPINESS

This study tested a program to help children aged 8 to 14 from single-parent, low-income, or left-behind families in Shenzhen better manage their emotions. The program involved four group sessions and one follow-up session. Researchers measured changes in emotional skills, happin…

This study tested an online program to help parents of children in kindergarten through third grade feel more confident and happy. About 400 parents tried the program and gave feedback. The goal was to see if a strength-based approach could improve well-being and positive emotion…

This study tested a 'Laughie Prescription' — a structured laughter program — on 50 nursing students in Türkiye who lived through a major earthquake. The goal was to see if it could boost their well-being and happiness while lowering post-traumatic stress. Results showed positive …

This study tested whether an 8-week SKY breath meditation program is practical and helpful for reducing stress and improving well-being in healthy adults. Researchers measured changes in stress, anxiety, and happiness using surveys, wearable devices, and blood tests. The goal was…

This study looked at whether a short gratitude message after donating blood makes people feel happier. Over 600 adults who donated whole blood at the Guangzhou Blood Center took part. Half received a message thanking them and highlighting how their donation saves lives, while the…

This study explored whether fun activities for reciting Tang poems could increase happiness and well-being in ethnic minority primary school students in Hong Kong. 48 children in grades 1-2 participated in poetry sessions and a performance. The goal was to see if learning poems h…