EMOTION REGULATION

This study tested a virtual reality video game designed to prevent middle school students from starting to vape e-cigarettes or cannabis. Researchers wanted to see if the game was practical for schools to use and if students found it engaging. They also measured whether playing t…

This study tested whether a mind-body technique called Emotional Freedom Technique (EFT) could help reduce death anxiety in patients who had surgery for cancer. Researchers worked with 120 adults who had undergone cancer-related operations. One group learned and practiced EFT, wh…

This study tested a program designed to help children from difficult family situations in Shenzhen learn to better manage their emotions. About 180 children aged 8-14 attended several group sessions to learn emotional skills. Researchers measured if the program improved the child…

This study tested a virtual group program called 'Tuning in to Kids' for parents of young children with congenital heart disease. The program taught parents skills to help their children understand and manage emotions, aiming to improve the children's emotional and behavioral wel…

This study tested whether using the JoyPop mobile app could help college students better manage their emotions and improve their mental wellbeing. 160 students aged 18-25 were randomly assigned to either use the app or receive no intervention. Researchers measured changes in emot…

This study tested a 12-week digital program designed to help healthcare workers in Mexico manage stress and prevent burnout. Over 2,300 doctors, nurses, and other providers were randomly assigned to either try the program immediately or wait. The program combined video sessions w…

This study tested whether an 8-week mindfulness training program could help full-time workers better manage their emotions and stress at work. Researchers wanted to see if learning mindfulness skills would lead to improved job performance and satisfaction. Nearly 200 participants…

This study tested whether a single session of aerobic exercise could help people with PTSD symptoms better control their emotions and focus. Researchers compared 65 women with significant PTSD symptoms who either did 20 minutes of moderate-to-vigorous exercise or sat quietly. The…

This study tested whether two non-drug techniques could help new mothers feel better and less tired after giving birth. Researchers compared therapeutic touch (a gentle hands-on method) and the Emotional Freedom Technique (a tapping method on specific points) against standard car…