DYSMENORRHEA

This study looked at whether spinal manipulation combined with connective tissue massage can reduce pain, menstrual symptoms, depression, and improve sleep in women with primary dysmenorrhea (painful periods). 75 women were split into three groups: one received both treatments, o…

This study tested a portable TENS device—a small electrical patch placed on the lower belly—to see if it could reduce menstrual pain in women with primary dysmenorrhea (painful periods without other pelvic issues). 34 women were split into two groups: one used the TENS patch duri…

This study tested whether an 8-week online yoga program could reduce pain and improve quality of life in women with endometriosis. 52 women participated, comparing yoga to a conventional physical exercise program. The goal was to see if yoga offers a gentle, accessible way to man…

This study looked at whether spinal stabilization training (specific back and core exercises) can help women with painful periods (dysmenorrhea). Fifty women aged 18-30 with regular cycles and no childbirth history were split into two groups: one did the exercises, the other did …

This study tested two simple, drug-free ways to reduce period pain in 100 women aged 18-35. One group used a desert plant called Anastatica hierochuntica, and the other practiced a special breathing technique. Both methods were done on the first day of their period for three mont…

This study tested two types of exercises—post-isometric relaxation and simple stretching—to see which better reduces menstrual pain and helps young women stay active. Forty-four unmarried women with painful periods did one of the two exercises three times a week for eight weeks. …

This study looked at whether doing Pilates exercises can ease the pain and other symptoms of painful periods (dysmenorrhea). Fifty-six women with period pain took part. The researchers measured pain, fatigue, sleep quality, and other symptoms to see if Pilates made a difference.

This study looked at 70 women with severe menstrual pain to understand why some don't get relief from common painkillers like ibuprofen. Researchers measured pain sensitivity and brain processing to see if changes in the nervous system play a role. The goal is to identify women a…