Stretching showdown: which exercise eases period pain best?
NCT ID NCT07052487
First seen Jan 04, 2026 · Last updated May 23, 2026 · Updated 17 times
Summary
This study tested two types of exercises—post-isometric relaxation and simple stretching—to see which better reduces menstrual pain and helps young women stay active. Forty-four unmarried women with painful periods did one of the two exercises three times a week for eight weeks. The goal was to find a safe, drug-free way to ease period pain and improve daily life.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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City University
Peshawar, Khyber Pakhtunkhwa, 25000, Pakistan
Conditions
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