DELAYED ONSET MUSCLE SORENESS (DOMS)
Clinical trials for DELAYED ONSET MUSCLE SORENESS (DOMS) explained in plain language.
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Shock or roll? study tests best way for volleyball stars to bounce back after hard training
Symptom relief CompletedThis study looked at two popular recovery methods—TENS (mild electrical pulses) and foam rolling—to see which helps elite female volleyball players recover faster after intense leg workouts. Thirty players from Iran's Premier League did a tough exercise to cause muscle soreness, …
Matched conditions: DELAYED ONSET MUSCLE SORENESS (DOMS)
Phase: NA • Sponsor: University of Sistan and Baluchestan • Aim: Symptom relief
Last updated May 26, 2026 12:11 UTC
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Ice packs put to the test for Post-Workout pain relief
Symptom relief CompletedThis study looked at whether applying cold packs to sore muscles after exercise can reduce pain, swelling, and inflammation. 48 healthy adults did physical activity to cause muscle soreness, then some used a cold pack while others did not. Researchers measured pain, swelling, and…
Matched conditions: DELAYED ONSET MUSCLE SORENESS (DOMS)
Phase: NA • Sponsor: University of Applied Sciences and Arts of Southern Switzerland • Aim: Symptom relief
Last updated May 26, 2026 12:00 UTC
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Tape or tool? study pits two muscle soreness remedies Head-to-Head
Symptom relief CompletedThis study looked at two treatments—kinesio taping and the Graston technique—for easing delayed onset muscle soreness (DOMS), the pain and stiffness felt 24-72 hours after intense exercise. Twenty healthy adults were split into groups: one got taping, one got Graston, and one got…
Matched conditions: DELAYED ONSET MUSCLE SORENESS (DOMS)
Phase: NA • Sponsor: Gazi University • Aim: Symptom relief
Last updated May 22, 2026 13:51 UTC
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Sore calves? new study shows it can weaken your back and balance
Knowledge-focused CompletedThis study looked at how sore calf muscles (DOMS) affect other muscles in the back and legs of 14 healthy young adults. Researchers measured muscle stiffness, strength, balance, and endurance before and after exercise. The goal is to help people understand how one sore spot can i…
Matched conditions: DELAYED ONSET MUSCLE SORENESS (DOMS)
Phase: NA • Sponsor: Ebru Aloğlu Çiftçi • Aim: Knowledge-focused
Last updated May 26, 2026 12:11 UTC