Ice packs put to the test for Post-Workout pain relief
NCT ID NCT06813690
First seen Sep 30, 2025 · Last updated May 22, 2026 · Updated 33 times
Summary
This study looked at whether applying cold packs to sore muscles after exercise can reduce pain, swelling, and inflammation. 48 healthy adults did physical activity to cause muscle soreness, then some used a cold pack while others did not. Researchers measured pain, swelling, and blood markers over 72 hours to see if cold therapy helps recovery.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Applied Sciences and Arts of Southern Switzerland (SUPSI)
Landquart, 7302, Switzerland
Conditions
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