Shock vs roll: which recovery method wins for volleyball pros?
NCT ID NCT07438197
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at two popular recovery methods—TENS (mild electrical pulses) and foam rolling—to see which helps elite female volleyball players recover better after intense exercise. Thirty players from Iran's Premier League did a tough leg workout and then used one of these methods or rested. The researchers measured muscle damage, jump height, and soreness over 48 hours to compare the approaches.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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30 people
The number who actually took part.
- Started
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Sep 2020
- Finished
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Dec 2020
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 28 years
- Sex
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Female participants only
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Age 18-28 years * At least five years of competitive volleyball experience * Current participation in Iran's national Premier League * Training frequency of at least five sessions per week * Absence of musculoskeletal injury during the preceding six months Exclusion Criteria: * Use of anti-inflammatory medications or supplements * Contraindications to transcutaneous electrical nerve stimulation (TENS), including cardiac pacemaker, epilepsy, or pregnancy * Exposure to the study interventions (TENS or foam rolling \[FR\]) within the preceding four weeks * Lower-body strength training within 72 hours (h) prior to testing
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Zahedan Olympic Village
Zahedan, Sistan and Baluchestan, Iran
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Other studies related to the condition(s) this trial covers.
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