Shock vs. roll: which recovery method wins for volleyball athletes?
NCT ID NCT07438197
First seen Feb 28, 2026 · Last updated May 05, 2026 · Updated 6 times
Summary
This study tested two recovery methods—TENS (mild electrical pulses) and foam rolling—in 30 elite female volleyball players after intense leg exercise. The goal was to see which method better reduced muscle soreness and preserved jumping ability. Results help athletes choose the best recovery tool.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Zahedan Olympic Village
Zahedan, Sistan and Baluchestan, Iran
Conditions
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