APPETITE

This study tested whether a dietary supplement called NatureU Burn can help healthy adults feel fuller after a meal. Fourteen people took either glucose alone or glucose plus the supplement, then rated their fullness and hunger over four hours. The goal was to see if the suppleme…

This study looked at how regular exercise changes appetite and metabolism in overweight teens who are not active. Researchers measured hunger levels and blood markers after a meal in 31 teens assigned to either an exercise program or a control group. The goal was to understand th…

This study tested how different meal characteristics—like texture or composition—affect appetite, eating speed, and calorie intake. Researchers measured how much 85 adults with obesity or related conditions ate and how full they felt. The goal was to better understand which meal …

This study looked at whether exercising on an empty stomach in the morning or evening changes how many calories people eat right after and over the next 24 hours. Thirty-five healthy adults aged 18-30 completed fasted exercise sessions at different times. Researchers measured foo…

This study looked at how the level of food processing and taste affect appetite and digestion in 40 healthy adults. Participants ate four different meals that varied in processing (ultra-processed vs. non-ultra-processed) and palatability (high vs. low taste appeal). Researchers …

This study looked at how different types of milk affect appetite and food intake after exercise in 16 healthy, active men. Participants exercised and then drank either high-protein milk, regular milk, or a sugary drink. Researchers measured their hunger, hormone levels, and how m…

This study looked at how two different protein drinks affect amino acid levels in the blood of 30 healthy adults aged 25 to 54. Researchers also checked for changes in appetite, blood sugar, and stomach comfort. The goal was to see if one drink works better than the other.

This study tested whether a ketone supplement can alter appetite-related hormones in adults with obesity compared to those without. Twenty-six participants received either a ketone drink or a placebo with a meal, and researchers measured hunger and fullness hormones over several …

This small study tested whether eating all meals within a set early window (time-restricted feeding) improves metabolic health and body clock function. Sixteen healthy adults aged 18-35 followed the diet for 4 weeks. Researchers measured changes in appetite hormones, blood sugar,…