ANKLE SPRAINS

This study tested whether a special exercise program could help prevent ankle injuries in new army recruits. 786 soldiers, ages 18 to 22, had their ankles checked and then followed the program. The goal was to see if the exercises improved balance, strength, and stability, potent…

This study tested whether a single osteopathic treatment in the emergency room can improve recovery from a mild to moderate ankle sprain. Fifty adults with recent sprains were randomly assigned to either standard medical care or osteopathic manipulation. Researchers measured pain…

This study looked at whether adding nerve-focused exercises (neurodynamic intervention) to usual care helps people with chronic ankle instability. About 40% of ankle sprains lead to ongoing pain, repeated sprains, and a feeling of the ankle giving way. The study included 36 adult…

This study tested a medicated patch containing esflurbiprofen against a placebo patch in 69 adults with mild ankle sprains. The goal was to see if the patch could reduce pain during movement over 48 hours. Participants applied the patch within 6 hours of injury and reported their…

This pilot study tested a new type of physical therapy that also addresses fear of movement in 36 adults with chronic ankle instability. Participants attended up to 6 sessions over 3 weeks. The goal was to see if the approach was feasible and could improve balance, range of motio…