AEROBIC EXERCISE

This study tested whether playing active virtual reality games (exergames) is as good as or better than traditional aerobic exercise for improving physical fitness, daily function, and thinking skills in people with Down syndrome. 44 participants with mild to moderate intellectua…

This study looked at whether a 6-week Zumba program could help sedentary young women feel better mentally and emotionally. 36 women aged 18-25 who were not active took part. Half did Zumba classes, while the other half stayed sedentary. The researchers measured their psychologica…

This study looked at whether aerobic exercise and virtual reality games could improve the physical abilities, activity levels, and social participation of children aged 6 to 10 living in care homes. 63 children took part, with some doing 12 weeks of exercise and VR games, while o…

This study looked at whether adding aerobic or strength exercises to standard physical therapy can better reduce pain and improve jaw function in people with chronic jaw disorders (TMD). 51 adults with long-lasting jaw pain and sensitivity participated. The goal was to see if the…

This study tested whether adding moderate aerobic exercise to Ramadan fasting helps overweight adults lose more body fat and improve heart health markers. 28 participants were split into two groups: one fasting only, the other fasting plus supervised exercise. Researchers measure…

This study looked at how a day of inactivity (less than 5,000 steps) affects the way muscles burn fat and carbohydrates during and after exercise. Eleven healthy adults completed one day of low activity and one day of normal activity, then biked for an hour. Researchers took bloo…