Ramadan fasting plus exercise: a promising combo for weight loss?
NCT ID NCT07471646
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether adding moderate aerobic exercise during Ramadan fasting helps overweight adults lose more fat and improve heart health compared to fasting alone. Twenty-eight participants were split into two groups: one only fasted, the other fasted and exercised five days a week. Researchers measured body fat, blood sugar, and other health markers before and during Ramadan.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Ramadan diurnal fasting and moderate-intensity aerobic exercise
- What this could lead to
- If successful, this could show that combining fasting with exercise is a safe, effective way to improve body composition and heart health during Ramadan.
- What could go wrong
- This is a small, completed study with only 28 participants, so results may not apply to everyone. The findings are preliminary and need confirmation in larger trials.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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28 people
The number who actually took part.
- Started
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May 2026
- Finished
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May 2026
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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20 to 60 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Age 20-60 * Body mass index (BMI) ≥27 kg/m² * Planning to observe Ramadan diurnal fasting for the duration of Ramadan Exclusion Criteria: * Diagnosed cardiovascular, metabolic, renal, or endocrine disease (e.g., diabetes, cardiovascular disease) * Use of medications known to affect metabolism, glucose regulation, or lipid metabolism * Current smoking or use of nicotine products * Pregnancy or breastfeeding
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of Michigan School of Kinesiology
Ann Arbor, Michigan, 48109, United States
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