Desk workers recharge with VR workouts in just 5 minutes
NCT ID NCT06889597
First seen Jun 25, 2026 · Last updated Jun 26, 2026 · Updated 1 time
Summary
This study tested whether short virtual reality (VR) or mixed reality (MR) exercise breaks during the workday can improve mood and thinking. Twenty-eight office workers who don't exercise regularly tried 5-minute VR exergaming, MR exergaming, or passive rest. Researchers measured their mood, reaction times, and heart rate to see if active breaks help.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Virtual reality (VR) and mixed reality (MR) exergaming
- What this could lead to
- If it works, this could point toward a simple way to boost mood and focus during the workday using short, active breaks.
- What could go wrong
- This is a small, early study with only 28 people. The results may not apply to everyone, and the effects might be small or short-lived.
This is an AI summary of the original study and may miss details. Read our disclaimer.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Akdeniz University
Konyaalti, Antalya, 07070, Turkey (Türkiye)
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